Hi All,
The winter is almost here and I know people tend to get a little comfortable during the winter months. The holidays come and the diets and exercise are thrown out the window. The slim fitting clothes from the summer are packed away and the heavy sweaters, sweatshirts, jeans, and sweat pants come out. I'm going to stop right there because i'm sure you've all heard or experienced this before. We'll this is the year to put a stop to it. Being healthy doesn't mean you can do it for 8 months of the year and than take the next 4 off. It really is a lifestyle change. Don't let all the hard work you put in to get where you are go to waste, just to enjoy a second helping of stuffing and mashed potatoes. If you've noticed, they don't stop selling lean meats and vegetables at the grocery store during the winter, so you shouldn't stop eating them. Stick with your routine and make sure to stay active. Don't let the cold and snow stop you. If your a runner here is a link with some great information on proper gear for running in the cold.
http://running.about.com/od/coldweatherrunning/a/wintergear.htm. If you don't want to run outside, get to a gym and watch your favorite tv program while on the treadmill, elliptical, or bike. If you finding it hard to motivate yourself, find a friend to workout with. Make appointments to meet with them each week and stick to it.
Another way to beat the winter is to accept the snow for what it is and use it to your advantage. Shoveling is a great way to burn some calories. An hour of shoveling can burn up to 400 calories. You may also want to take up a winter sport such as skiing, or snow shoeing. So don't let the winter be your excuse to pack on the unwanted pounds. Stay active and stay healthy!
Russ
