Ingredients:
Brown rice
Chicken
Mushrooms
Carrots
Broccoli
Water chestnuts
(I add green peppers)
1. Cut the chicken into strips
2. Mix a marinade of minced garlic, low sodium soy sauce, dash of hot pepper sauce, and ginger root.
3. Let chicken marinate for 1 hour
4. While you cook the rice in 2 cups of water for 40 minutes with 1/2 tblsp of sea salt Cook the chicken in a pan with 2 tblsp of EVOO.
5. Once the chicken is cooked through add the veggies and cook until soft.
Healthy Meal Completion - Serve the chicken and veggies over the rice or on the side if you like.
