Hi All,
I never thought I would say this as i'm not much of a morning person, but I have come to enjoy an early morning workout. Recently I have been running a bootcamp in Canton from 5:30am to 6:30am 3 days a week. Since I live in South Boston, this requires me to wakeup at 4:30am. Until last week I had only administered the bootcamp, but had not taken part in the workout myself. We'll it's save to say that I have become addicted to it. Once the sleep deprevation wares off I really begin to enjoy the workout. I have so much more energy by the end of it, that I almost dont' even need that daily cup of coffee. Almost is the key word there.
The moral of the story is that if your looking for a boost of energy before you head to work, try getting up earlier and getting in a workout. Any type of cardio or weight training will do the trick. The key is to exert yourself a little bit and get your heart rate up. You'll be amazed at how much better you feel.
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