Turning 30!

Hi All,
I just turned 30 years old and what did I do to celebrate it? I went zip lining out in Western Mass. I have never done it before and had a great time. I did 6 different lines ranging from 800 feet to 2600 feet. I was looking for some sort of addrenaline rush to help me forget about the age that i'm turning and the zip lining definitely provided it. I also enjoyed the hiking through the woods as we traveled from line to line. It was actually a pretty good workout. I'm starting to think that I might be an addrenaline junky, since i've always been a big fan of going fast. The zip lining just might be the start. Could there be some bungy jumping or jumping out of airplane in my future? It's possible. The point is there are many activities out there that don't require the boredom of running on a treadmill. There are lots of ways to get in a great workout and have fun at the same time. So pick an activity that you've never done before and give it a shot. Now it doesn't have to be an extreme sport, it can be something simple such as tennis, golf, hiking, or jumping rope. It can actually be fun to try and find diffent things to do each weekend. So enjoy the nice weather while it lasts! And find some fun ways to stay active!

In Good Health,
Russ